SOME TIPS TO BEAT THE HEAT!
1. Know Your Body’s Best Cooling Points: Try applying ice cubes wrapped in a towel (or any other cold object) to your wrist or neck, you’ll cool down more quickly and effectively.
2. Optimize Your Fans: If you face your window fan out, rather than in at night, your room will stay cooler. Run ceiling fans counter – clockwise to optimize the cooling in your room,
3. Drink More Water: Whenever your body heats up from physical activity or the hot weather outside, your internal air conditioner turns on and you begin to sweat. And remember, now that your air conditioner is using its coolant (your sweat), it is important to refill the tank — by drinking lots of H2O.