*1 Macho Man complex is 1 round, score is total rounds plus any additional reps.
**Scale as necessary. Add 10-20 lbs per round if not Rx.
Macho Man (135/95#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Macho Man (155/105#)
Macho Man (185/135#)
Every 2 minutes for 6 sets, choose one of the following options
N: 4 Kipping HSPU
Rx: 8 Kipping HSPU
Rx+: 12 Kipping HSPU
*Scale HSPU as necesry to pike on box, KB presses, dips, ring push-ups, HR push-ups, etc.